Black gram is rich in fibres, protein, vitamins, minerals and different trace metals. Its calorific value is 347 per 100 gms of edible portion. It is an aphrodisiac and nervine tonic.

Health benefits of Black gram:

1. Aids in Diabetes–

This very lentil is very good for diabetics. Germinated black gram should be taken, regularly with a cup of fresh bitter gourd juice.

Continuing this regularly, will prevent certain complications that may arise due to malnutrition in diabetic patients. The patient should limit carbohydrate diet and all sugary items.

2. Treats Nervousdisorders-

If you are suffering from any sort of nervous disorders like nervous weakness, insomnia, weak memory or hysteria then this lentil is going to be your super friend. Include a cup of sprouted gram, followed with half boiled egg. Take this in your daily diet.

3. Good for Hairproblems-

First of all, if you are loosing your hair a lot or getting in wrong quality then include black gram in diet. In addition, you can also apply the mask of black gram paste. Just give it a little boil, mash and prepare a paste.

4. Treats Digestive disorders-

Do you notice indigestion, acidity or such cases in regular intervals? If so, then include black dal in your diet. Also, prepare a decoction of it and take daily. This will strengthen your digestive system, maintaining the digestive property.

5. Good for overall health-

Take whole grams and soak in water for 6-8 hours. Then make sprouts of it. Make a salad of it and eat as your mid-breakfast, it is valuable for good health. Being free from junk items, it will enhance your body buildup easily and frequently.